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Reasons to Visit Cafes and Drink Coffee

3/19/2012 11:02:10 AM | by Anonymous

Cafes

Cafe has become a place not just for buying coffee but a social venue. We go to coffee shops to be seen and to meet someone. We spend hours sitting around at these places to relax and catch up with our friends. Coffee lovers take a trip to different cafes to try out new coffee flavors whereas most of us are after the caffeine. Aside from being a stimulant, coffee provides other health benefits giving you more reasons to visit cafés.

 

Coffee is a great source of antioxidants due to its high caffeine content. Antioxidants fight free radicals that can cause cell damage spreading through your body. They can prevent cancer and fight the negative effect of aging. The high antioxidant activity may lower the incidence of Parkinson’s disease. Drinking coffee can boost your short term recall. People who drink coffee regularly have been known to perform better on cognitive tests. Drinkers of coffee with caffeine are also said to have shorter reaction times and faster short term memory functions. Daily intake of this liquid can provide protection for the liver. It is said to have the ability to reduce the development of liver cirrhosis. Another health benefit of coffee is that it contains minerals such as magnesium and chromium which controls blood sugar reducing the risk of type 2 diabetes. Caffeine found in coffee prevents crystallization of cholesterol. It is also believed to reduce the incidence of gallbladder and risk of development of gallstones. Coffee is a diuretic. It stimulates the peristalsis which acts as a colon cleanser. Its diuretic effect lowers the incidence of bladder cancer in smokers. Drinking coffee also decreases depression and treats asthma and headaches.

 

There are a lot more health benefits that can give us an excuse to drink another cup of coffee. It is no wonder cafes started popping up all over the world so we can have a taste of this beverage.

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