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Reasons to Increase Omega 3 Intake

4/26/2014 8:41:18 AM | by Robin Matthews

Omega-3 Eggs

Even though you may do everything right; try to eat well, exercising on a regular basis and live an overall healthy life, there are certain nutritional gaps which may develop over time. For instance, you may need to add omega 3 to your diet regimen. Unless you’re eating an abundance of flax, or fish, you may find that you have a low intake of this essential fatty acid.

 


Demystifying The Word Fat
When discussing health, you will find that many people don’t like the word fat. Categorising "Fat" under one label is wrong becuase there are good fats and bad fats. Omega 3 lies on the good end of that scale, as it is not a saturated fat. It is part of a larger group of options that the body uses for nutritional value that is not part of the negative stereotype of the word. This does not mean that you should go and eat a stick of butter, because it’s not the same; butter is largely saturated fat.

 


Omega 3 is found in a variety of foods that are 100% healthy, and needed for the body. In fact, it’s an essential fatty acid, and not a traditional component of what you may consider fattening. Knowing this is the starting point of moving forward with your diet.

 


Fatty acids are responsible for a number of critical functions in the body. There’s a big difference between the fats found in omega 3, saturated fats and trans fats. These different fats should not be mistaken.

 


5 Reasons For Ensuring Sufficient Omega 3 Intake
1. Heart Health
The American Heart Association, and many other public service organisations, have gone on record to say that this type of fatty acid is a healthy part of your everyday diet. The reason being is that it can actually open up the arteries, and allow better circulation. Not only that, it can help reduce deposits of plaque in the arteries, and even lower bad cholesterol levels, too. Patients that have experienced a heart attack will find that this can help aid bypass surgery, especially the recovery phase. This aid to the heart also provides relief to the cardiovascular system, allowing for easier workouts and weight loss over time.

 


2. Improved Circulation
As mentioned above, the heart gets a great deal of benefit from this fatty acid. Furthermore, you’ll find that the cardiovascular system boost leads to weight loss, circulation improvement, and improved stamina. As a part of a healthy diet, this can definitely be a good choice for those seeking to change dietary restrictions, and repair heart issues. The cardiovascular system gains a major boost here, and that helps in the delivery of blood, oxygen distribution and more. Vitality is improved, too.

 


3. Improved Focus
Recent research has shown that improved memory, and even focus can be attributed to adding omega 3 to your daily routine. The fatty acid helps brain function by increasing cell generation in the brain, and throughout the body. This benefit helps improve symptoms of ADHD other problems associated with learning. Studies have shown that it only works with a combination of other elements, such as omega 6, and magnesium, but the effects are definitely promising in terms of helping neurological dysfunction of various types.

 


4. Mood Enhancements
Alongside the improved focus, doctors have seen improvements in patients that have fought depression and other mood issues. While this isn’t a “cure all” it most definitely helps with the stabilization of emotions and other components that would cause depression and even bipolar disorder. It’s a part of a larger regimen, and should not be seen as the only solution for this type of problem. It should be noted that a physician may be required for additional information on how to supplement omega 3 in light of other medications that are being used as a treatment for other disorders.

 


5. Anti-Inflammatory Assistance
One of the major reasons why you should look ensuring sufficient omega 3 intake is because it can help with inflammation. This is the leading cause of arthritis, joint pain, muscle pain, and so much more. Reducing the inflammatory tissue and symptoms is one key to managing ailments that occur naturally as part of the ageing process, and reducing the use of medications that can be addictive. For those that are suffering from pain on a regular basis, taking drugs such as NSAIDS becomes an everyday occurrence. With the addition of daily nutritional supplements such as omega 3, the need for these medications is reduced greatly, and in some instances completely removed.

 


Where To Find Omega 3 Naturally
As you can see, there are a lot of benefits to adding this crucial fatty acid to your daily routine. Supplements can range from pills, oil, and other options. Or you could find high concentrations of omega 3 and more in food. Some of the foods that are rich in this supplement include:

 


Eggs
Beans
Flax
Walnuts
Fish
Winter Squash
Olive Oil
Spinach
Seafood

 


Aside from the options mentioned above, you will also find that many prepackaged foods have been fortified with this fatty acid among other nutrients. For instance, you will find many oatmeal brands, granola bars, and even cereals have this additional component in their list of ingredients. Getting more of this into the diet is as easy as selecting one of the foods above, or taking a daily pill option.

 


Balance Is Key
It’s important to consider the above benefits as part of a balanced diet, and exercise program. One food alone doesn't always deliver all the benefits at once, nor do they react the same for everyone. While there are no major side effects to using omega 3, overall balance is important. Making sure to have a good nutritional plan, some moderate exercise, and an annual visit to the doctor could in fact help sustain optimal help. When eating doesn’t deliver enough nutrients, supplementation is recommended and found through a number of resources.

 

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